Humanity’s way forward is through the heart
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for a simple, joyful existence. This precious gift of human transformation is offered free of charge.
Experience is the source from which real knowledge begins.
We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the same as before. Experience is the gold that backs the currency of knowledge. Without experience, all knowledge stays abstract and hollow. It is not yet ours.
Heartfulness is a path of experiencing our inner Self. It teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. When practiced regularly, meditation helps us become in tune with our hearts and develop the capacity to remain poised and balanced at all times.
Heartfulness meditation is a practical technique that can be used in parallel with any other spiritual approach.
A meditation session with the yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.
Try Heartfulness meditation on your own and see how you feel.
Deepen your experience and appreciation of life through this simple daily practice of Heartfulness.
Create the environment
Find a place where you won’t be disturbed. Turn off your phones, televisions, radios and any other sources of distraction. If you need to, tell your room-mates or family members that you will not be available for 30 minutes.
It is recommended that the Heartfulness practice is followed for at least seven days to feel the effects of meditation tangibly.
Sit comfortably and follow the Heartfulness relaxation. This can be done by people of all ages.
Gently close your eyes and suppose that a Divine Light is illuminating your heart from within. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have. Do this for 30 minutes. If your mind wanders, gently bring your attention back to your heart. This can be done by anyone who has completed the age of 15.
Once you feel yourself coming out of the meditation naturally, spend a few minutes to write down what you observed in a journal. Keeping a journal of your observations is highly recommended. It provides a practical record of the changes brought about by this meditation over time.
Points for reflection:
How do I feel after meditation?
Where was my attention during this meditation?
How did it feel to focus on the heart instead of t
When you feel inspired to explore this further, you might consider
Try Heartfulness with Assistance
The ‘Relax’ masterclass will be available throughout the day. It runs for 45 minutes.
In this first masterclass, learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.
The ‘Clean and Rejuvenate’ masterclass will be available online throughout the day. It runs for 45 minutes
In this second masterclass, Daaji will guide you through a simple rejuvenating method to detox your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed.
The ‘Connect’ masterclass will be available online throughout the day. It runs for 35 minutes.
With your inner self
In the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices and weave your destiny.